Rediscover the joy of a quiet mind and focused thinking with Pause for Puzzles: Sudoku for Mindfulness by Frank Longo. This thoughtfully designed book invites you to slow down, unplug, and engage in the calming, meditative practice of solving Sudoku puzzles. With grids tailored for every skill level, this collection makes it easy to find your flow, whether you’re a seasoned puzzler or just getting started.
Sudoku isn’t just a game—it’s a mindful escape that boosts mental clarity, sharpens focus, and encourages a moment of self-care amidst the chaos of daily life. Each puzzle offers a chance to disconnect from distractions and reconnect with the present moment, making this book a perfect companion for your self-care routine.
At Green Dragon Boutique, we believe self-care takes many forms, and nurturing your mind is just as important as caring for your body. Let Pause for Puzzles help you carve out time for yourself, stay mentally sharp, and embrace the power of mindfulness through the beauty of numbers and patterns.
