Rediscover what self-care truly means with Self-Care for the Real World. Written by mother-daughter duo Nadia Narain and Katia Narain Phillips, this beautifully insightful book offers practical advice and gentle encouragement for weaving self-care into even the busiest of lives. Rooted in realistic and accessible practices, this guide will help you find balance, boost your well-being, and embrace a calmer, more fulfilling lifestyle.
Packed with relatable stories and actionable tips, Self-Care for the Real World covers everything from mindfulness techniques and nourishing recipes to setting boundaries and cultivating healthier habits. This book encourages you to slow down, listen to your needs, and create a personal self-care routine that supports your mind, body, and soul.
At Green Dragon Boutique, we champion self-care as a powerful tool for living your best life. Self-Care for the Real World serves as a gentle reminder to prioritize yourself in a fast-paced world, helping you recharge, refocus, and reconnect with what truly matters. Let this inspiring guide transform your approach to well-being and inspire you to live with intention every day.
